The Top High Impact Fitness Classes in Hailsham to Try This Year

Looking to get fit, have fun, and stay motivated?

MissionFIIT Activity Hub in Hailsham has a fantastic range of fitness classes to suit every ability and interest, whether you’re into high-intensity workouts, strength training, or something more low-impact like Pilates or Mindful Movement, there’s something for everyone.

In this blog, we’ll take you through some of our top high impact classes in Hailsham, highlighting what they offer, their benefits, and why you should give them a try.  Whether you're a beginner or a fitness enthusiast, these classes will help you stay active and achieve your health goals.

Piloxing

Our Piloxing classes in Hailsham bring a high-energy workout combining Pilates, boxing, and dance for a fun yet challenging fitness experience. It strengthens the core, improves flexibility, and boosts cardiovascular endurance, strength, and coordination.

The mix of controlled Pilates movements, energising punches, and fluid dance keeps it engaging while improving agility. Beyond fitness, it boosts confidence and well-being, making it a great choice for all fitness levels.

Our Piloxing class in Hailsham runs on a Monday morning from 9-9:45am and a Wednesday evening from 6-6:45pm and is run by the wonderful Claire Baggs.

Body Conditioning

Our Body Conditioning fitness class in Hailsham is a full-body workout designed to improve strength, endurance, and overall fitness. It combines cardio, resistance training, and bodyweight exercises to target all major muscle groups. These classes can include squats, lunges, push-ups, core work, and weight exercises, helping to build muscle tone, boost stamina, and enhance flexibility.

These classes are suitable for all fitness levels - body conditioning is a great way to burn calories, increase strength, and improve overall health in a motivating group environment.

Our Body Conditioning class in Hailsham runs on a Monday morning from 10-10:45 by the fabulous Claire Harrison.

Circuits

Our Circuit Class in Hailsham is designed to build strength, improve endurance, and boost overall fitness through a mix of cardio and resistance exercises. You'll rotate through a series of exercise stations, each targeting different muscle groups, ensuring a full-body workout. From bodyweight movements and weight training to core exercises and high-intensity cardio, every session is designed to maximise calorie burn, muscle toning, and stamina.

Circuit training is perfect for all fitness levels as our exercises that can be modified to suit beginners or challenge experienced athletes. The variety keeps workouts exciting, and the structured format ensures you get an effective, time-efficient session every time. Whether you're looking to increase strength, improve endurance, or simply get fitter, our Circuit Class is the perfect way to push your limits and see real progress!

Join Kiera on Thursdays between 9:30 and 10:15am and Tuesday from 17:30 to 18:15 for Circuits.

Sweat Sesh

Our Sweat Sesh is a highly effective way to burn calories quickly, thanks to its intense, fast-paced structure. By combining functional movements with both cardio and strength training, it helps build endurance, agility, and overall strength. The workout doesn’t just stop when you do - thanks to the afterburn effect, your metabolism stays elevated, continuing to burn calories even after you've finished exercising!

Beyond its fitness benefits, this Sweat Sesh class is designed to be fun and engaging. The variety of exercises keeps things exciting, while the motivating group atmosphere pushes you to work harder and stay committed. It’s the perfect way to improve cardiovascular health, sculpt muscles, and stay motivated, all in one energising session!

Join Kiera on Wednesday morning between 7 and 7:30am for Sweat Sesh – perfect for setting you up for the day!

Zumba

Our Zumba class in Hailsham is a fun, high-energy workout that blends Latin-inspired dance moves with cardio fitness for an exciting and effective way to get in shape. Set to upbeat music, each session combines simple yet dynamic routines that help improve coordination, endurance, and overall fitness while making exercise feel more like a party than a workout. Suitable for all fitness levels, Zumba is a great way to burn calories, tone muscles, and boost your mood in a welcoming, social environment. Whether you're a seasoned dancer or have two left feet, our class is all about moving, having fun, and feeling great!

We also run Zumba Gold which is a lower intensity version of Zumba. It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun! It is a Latin-based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun, just not as fast!​

Zumba with Kiera takes place on Tuesday evening between 18:30-19:15pm and

Wednesdays morning between 10:30-11:15am. Zumba Gold with Kiera is on Monday morning from 11-11:45am and Thursday afternoon from 12:30 until 13:15.

Freestyle Pump

Join us for this flexible, strength-based group workout that blends high-rep, low-weight training with cardio for a full-body burn. Using dumbbells, the class boosts muscular endurance, strengthens bones and joints, and improves overall fitness. Suitable for all levels, it offers variety, challenge, and a fun community vibe and is perfect for staying motivated and strong.

Join us for Freestyle Pump on Monday evening, 7-7:45pm and Sunday morning from 10 until 10:45am with Vicky.

To take part in any of our classes, visit gymcatch.com/app/provider/8629/events or to find out more about us or our classes, visit missionfiitactivityhub.co.uk/classes.